The Power of Plants
For years, we've been told that to meet our daily nutritional needs, we must load up on meat and...
What a Dietitian Wants You to Know About the Carnivore Diet
Have you heard of the carnivore diet? It involves eliminating all plant-based food from your diet...
What is Mindful Eating?
Have you ever been scrolling through your social media feed and come across a video of a...
Chip, Sip, Repeat: What Golfers Should Eat to Win
If you don't play golf, it might seem like a laid-back and leisurely sport. But us golfers, we know...
A Handy Guide to Serving Sizes
If you want to improve your eating habits, you don't have to run to the grocery store to buy all...
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The Power of Peanut Butter: A Dietitian's Perspective
As a registered dietitian, I often hear from clients unsure whether peanut butter is a good choice...
Understanding the Difference: Dietitian, Nutritionist and Health Coach
So you are looking for help reaching your health goals but aren't sure what health professional to...