The Hidden Health Benefits of Your Starbucks Pumpkin Spice Latte
There’s something undeniably magical about sipping on a Pumpkin Spice Latte just as the leaves...
The Power of Plants
For years, we've been told that to meet our daily nutritional needs, we must load up on meat and...
AI Meal Planning: Genius or a Gamble?
Busy people know that meal planning and meal prepping are key habits to staying healthy. With the...
The Best Meal Prep Tips for Busy People
Meal prepping can be a huge time saver, but what do you do during one of those weeks where juggling...
What a Dietitian Wants You to Know About the Carnivore Diet
Have you heard of the carnivore diet? It involves eliminating all plant-based food from your diet...
What is Mindful Eating?
Have you ever been scrolling through your social media feed and come across a video of a...
Chip, Sip, Repeat: What Golfers Should Eat to Win
If you don't play golf, it might seem like a laid-back and leisurely sport. But us golfers, we know...
A Handy Guide to Serving Sizes
If you want to improve your eating habits, you don't have to run to the grocery store to buy all...
The Power of Peanut Butter: A Dietitian's Perspective
As a registered dietitian, I often hear from clients unsure whether peanut butter is a good choice...
Balanced Breakfast Burrito Recipe
These Breakfast Burritos are a nutritious and satisfying meal option, packed with protein, fiber,...