Loop Nutrition

Yes, Frozen Vegetables Are as Healthy as Fresh (And Here's Why)

Aug 25, 2025 8:00:00 AM

Do you actually finish that bag of fresh spinach before it turns into a slimy mess in your fridge?...

Aug 18, 2025 8:00:00 AM

We all want to make healthier choices, but food labels and marketing tactics can make choosing the...

Aug 5, 2025 10:34:06 AM

Are you feeling constantly exhausted, battling unexplained weight changes, or struggling with mood...

Jul 28, 2025 8:00:00 AM

As a dietitian and someone who's constantly staying busy, I make sure my house always has one...

Jul 14, 2025 7:00:00 AM

Protein is a big buzzword right now when it comes to ‘healthy eating’. While most of us associate...

Jul 7, 2025 10:31:55 AM

It’s no secret that choices like how active we are each day, smoking, and our sleep patterns can...

Jun 30, 2025 7:00:00 AM

You know your body is changing– because you’re living in it.

Jun 25, 2025 12:02:56 PM

Imagine strolling cobblestone streets with a gelato in hand, enjoying a fresh piece of crusty bread...

Jun 16, 2025 9:10:21 AM

There’s no one-size-fits-all formula for what and how much you should eat at each meal, especially...

Jun 6, 2025 12:03:48 PM

Perimenopause isn’t a problem to fix. It’s a natural transition your body is designed to move...