4 Nutritional Benefits of Fall's Favorite Fruit: Apples
Is there truth behind the saying “an apple a day keeps the doctor away”?
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What's in Season? October Fruits and Vegetables
At Loop Nutrition, we're all about ditching the idea that some foods are "good" and others are...
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Magnesium vs Melatonin: Which One Helps You Sleep Better?
One very common question I hear as a Registered Dietitian is: "Should I take magnesium or melatonin...
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Need A Snack Before Bed? Here’s 10 Dietitian-Approved Picks to Crush Cravings and Sleep Better
We’ve all been there: staring into the fridge at midnight, craving something tasty. But I have some...
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Instacart for Healthy Eating: How Dietitians Shop Without the Store
Healthy eating doesn’t have to be hard, especially when life is busy or the grocery store feels...
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How to Read Food Labels for Hormone Health
If you’ve been feeling low energy, struggling with weight changes, or noticing shifts in mood, your...
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Bloated? Here are 5 Ways to Reduce It Without Cutting Out Foods
If you’ve ever felt uncomfortably full, noticed your clothes fitting uncomfortably after eating, or...
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Yes, Frozen Vegetables Are as Healthy as Fresh (And Here's Why)
Do you actually finish that bag of fresh spinach before it turns into a slimy mess in your fridge?...
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Dietitian Reveals 7 Tricks Food Labels Use to Hide Sugar (And How to Spot Them)
We all want to make healthier choices, but food labels and marketing tactics can make choosing the...
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What People Really Mean When They Say 'Hormone Imbalance'
Are you feeling constantly exhausted, battling unexplained weight changes, or struggling with mood...