Loop Nutrition

From Guilt to Growth: How to Eat Confidently and Abundantly

Nov 3, 2025 12:39:29 PM

If you’ve ever finished a meal feeling more guilty than satisfied, or found yourself scrolling...

Oct 27, 2025 7:00:00 AM

This dietitian-approved white chicken chili is a perfect balance of lean protein and fiber, all...

Oct 20, 2025 6:00:01 AM

It’s one of the most common nutrition questions we hear: "If sugar is bad, why is fruit good for...

Oct 13, 2025 6:00:00 AM

Have you ever felt like you’re full of energy after a meal, but then you hit a wall of fatigue an...

Oct 8, 2025 11:56:35 AM

There's something wonderfully simple about opening the fridge to find breakfast already made. This...

Oct 6, 2025 6:15:00 AM

Is there truth behind the saying “an apple a day keeps the doctor away”?

Sep 29, 2025 10:39:00 AM

At Loop Nutrition, we're all about ditching the idea that some foods are "good" and others are...

Sep 22, 2025 5:52:39 PM

One very common question I hear as a Registered Dietitian is: "Should I take magnesium or melatonin...

Sep 12, 2025 10:59:22 AM

We’ve all been there: staring into the fridge at midnight, craving something tasty. But I have some...

Sep 8, 2025 7:00:00 AM

Healthy eating doesn’t have to be hard, especially when life is busy or the grocery store feels...