The Power of Plants
For years, we've been told that to meet our daily nutritional needs, we must load up on meat and...
AI Meal Planning: Genius or a Gamble?
Busy people know that meal planning and meal prepping are key habits to staying healthy. With the...
The Best Meal Prep Tips for Busy People
Meal prepping can be a huge time saver, but what do you do during one of those weeks where juggling...
What a Dietitian Wants You to Know About the Carnivore Diet
Have you heard of the carnivore diet? It involves eliminating all plant-based food from your diet...
What is Mindful Eating?
Have you ever been scrolling through your social media feed and come across a video of a...
Chip, Sip, Repeat: What Golfers Should Eat to Win
If you don't play golf, it might seem like a laid-back and leisurely sport. But us golfers, we know...
A Handy Guide to Serving Sizes
If you want to improve your eating habits, you don't have to run to the grocery store to buy all...
The Power of Peanut Butter: A Dietitian's Perspective
As a registered dietitian, I often hear from clients unsure whether peanut butter is a good choice...
Balanced Breakfast Burrito Recipe
These Breakfast Burritos are a nutritious and satisfying meal option, packed with protein, fiber,...
Vegetable Primavera Pasta: Nutritious and Delicious
Hungry for a tasty meal? We've got you covered with this delicious and nutritious one-pot pasta...