What is Mindful Eating?
Have you ever been scrolling through your social media feed and come across a video of a...
Chip, Sip, Repeat: What Golfers Should Eat to Win
If you don't play golf, it might seem like a laid-back and leisurely sport. But us golfers, we know...
A Handy Guide to Serving Sizes
If you want to improve your eating habits, you don't have to run to the grocery store to buy all...
The Power of Peanut Butter: A Dietitian's Perspective
As a registered dietitian, I often hear from clients unsure whether peanut butter is a good choice...
Understanding the Difference: Dietitian, Nutritionist and Health Coach
So you are looking for help reaching your health goals but aren't sure what health professional to...