Need A Snack Before Bed? Here’s 10 Dietitian-Approved Picks to Crush Cravings and Sleep Better
We’ve all been there: staring into the fridge at midnight, craving something tasty. But I have some...
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Why Is Protein Important For Your Diet?
In the fitness world, protein is a buzzword you may have heard frequently, but its general...
What Are Micronutrients?
Understanding the basics of good nutrition is vital for staying healthy. One key aspect of...
What Are Macronutrients?
Understanding the basics of nutrition is crucial for a healthy lifestyle. While a lot of people pay...
Healthy Holiday Cookies
It’s the most wonderful time of the year—for cookies! But if you’re looking to sleigh the holiday...
What Does A Dietitian Do? Here's Everything You Need to Know
Are you searching for a way to transform your eating habits and improve your relationship with...
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5 Healthy Alternatives to Turkey for Thanksgiving
Most people feel that Thanksgiving isn't complete without a turkey on the dinner table. But for...
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Dietitian Answers: Are Sweet Potatoes Healthier Than Normal Potatoes?
When it comes to side dishes, potatoes almost always reign supreme. But with the rise in popularity...
The Hidden Health Benefits of Your Starbucks Pumpkin Spice Latte
There’s something undeniably magical about sipping on a Pumpkin Spice Latte just as the leaves...
The Power of Plants
For years, we've been told that to meet our daily nutritional needs, we must load up on meat and...