The Hidden Health Benefits of Your Starbucks Pumpkin Spice Latte
There’s something undeniably magical about sipping on a Pumpkin Spice Latte just as the leaves...
The Power of Plants
For years, we've been told that to meet our daily nutritional needs, we must load up on meat and...
What a Dietitian Wants You to Know About the Carnivore Diet
Have you heard of the carnivore diet? It involves eliminating all plant-based food from your diet...
What is Mindful Eating?
Have you ever been scrolling through your social media feed and come across a video of a...
Chip, Sip, Repeat: What Golfers Should Eat to Win
If you don't play golf, it might seem like a laid-back and leisurely sport. But us golfers, we know...
A Handy Guide to Serving Sizes
If you want to improve your eating habits, you don't have to run to the grocery store to buy all...
The Power of Peanut Butter: A Dietitian's Perspective
As a registered dietitian, I often hear from clients unsure whether peanut butter is a good choice...
Understanding the Difference: Dietitian, Nutritionist and Health Coach
So you are looking for help reaching your health goals but aren't sure what health professional to...