The Benefits of Walking After Eating
What if one of the most powerful health habits you could start required no equipment, no...
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Questions a Dietitian Will Ask (and Why) for Heart Disease Prevention Nutrition
When you sit down with a registered dietitian to talk about heart disease prevention, expect more...
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Ask a Dietitian: Is Butter Bad for Heart Health?
So, you’re standing in the kitchen, butter knife in hand. You debate skipping that schmear because...
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Chicken Sandwiches & Cholesterol: Finding the Balance at Chick-fil-A
We’ve all been there. It’s a busy day, lunch is an afterthought, and the drive-thru is calling your...
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Burrito or Bowl? A Dietitian's Guide to Loving Chipotle
If you’ve ever stood in line at Chipotle, torn between whether it'd be better to order a burrito or...
You Don’t Need More Caffeine: How a Dietitian Builds a Sustainable Energy Plan
Do you reach for another coffee, energy drink, or soda by mid-afternoon just to push through the...
Stop 'Dieting' This January: The Dietitian-Approved Reset That Actually Lasts
It’s that time of year again. The holiday decorations are coming down, the confetti has been swept...
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Are You Eating Enough Vegetables? Daily Goals, Serving Sizes, and Easy Ways to Eat More
Eating enough vegetables sounds simple, but it is often harder in practice. Cost, access, and the...
Whole-Grain Gingerbread Pancakes Recipe
There’s a special kind of magic to a December morning. The world feels a little quieter, the air a...
How Do I Change Recipes? A Guide to Healthier Cooking
All foods can fit in a balanced diet. And making some small changes in your cooking can lead to...