Loop Nutrition

Sugar in Fruit vs. Sugar in Candy: What's the Real Difference?

Oct 20, 2025, 6:00:01 AM

It’s one of the most common nutrition questions we hear: "If sugar is bad, why is fruit good for...

Oct 13, 2025, 6:00:00 AM

Have you ever felt like you’re full of energy after a meal, but then you hit a wall of fatigue an...

Oct 8, 2025, 11:56:35 AM

There's something wonderfully simple about opening the fridge to find breakfast already made. This...

Oct 6, 2025, 6:15:00 AM

Is there truth behind the saying “an apple a day keeps the doctor away”?

Sep 29, 2025, 10:39:00 AM

At Loop Nutrition, we're all about ditching the idea that some foods are "good" and others are...

Jul 28, 2025, 8:00:00 AM

As a dietitian and someone who's constantly staying busy, I make sure my house always has one...

Jun 2, 2025, 9:53:36 AM

Have you ever felt like your usual healthy habits suddenly aren't "enough"?

May 19, 2025, 9:00:00 AM

Women often view their bodies in parts—period problems here, digestion issues there—but the truth...

May 12, 2025, 7:00:00 AM

You’ve seen trends like detox teas, fasting hacks, cutting carbs (and maybe tried one or two.) Your...

Apr 28, 2025, 10:00:00 AM

Salt. It’s the unsung hero of the kitchen—the tiny molecule that can take a bland dish from meh to...