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Loop Nutrition

woman cooking a macronutrient balanced meal

What Are Macronutrients?

Understanding the basics of nutrition is crucial for a healthy lifestyle. While a lot of people pay...

Healthy Holiday Cookies

It’s the most wonderful time of the year—for cookies! But if you’re looking to sleigh the holiday...

Open palm used for estimating the proper serving sizes for a balanced meal.

A Handy Guide to Serving Sizes

If you want to improve your eating habits, you don't have to run to the grocery store to buy all...