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    The Best Meal Prep Tips for Busy People

    by Loop Nutrition on
    Meal Planning

    Meal prepping can be a huge time saver, but what do you do during one of those weeks where juggling work, deadlines, and a packed schedule leaves no time to cook?

    Don't worry—we've gathered some of the best meal prep hacks to help you save time without sacrificing flavor and nutrition!

    Keep reading to learn our top tips for simplifying your meal prep routine at the store and at home.

    At The Store...

    Stick to a Shopping List

    Before you go to the store, make a list based on your meal plan and what ingredients you already have at home. A list will help you minimize food waste, save you time at the store, and help you save yourself from impulse buying. Stick to your list while shopping to stay focused and avoid impulse buys.

    Planning and following your list can make your shopping trip more organized and efficient, improving your meal prep routine!

    Opt for Premade instead of Homemade

    While homemade ingredients are always great, store-bought alternatives can save you time without compromising on flavor! Try out some simple store-bought broths, marinades, and sauces for added convenience in your meals. You can also save time by getting frozen fruits and vegetables too.

    While these items may come at a slightly higher cost, the time and effort saved are definitely worth it when you're short on time.

    At Home...

    All-In-One Appliances for the Win!

    Crockpots and Instant Pots are popular for a reason—they can drastically reduce your hands-on cooking time. Slow cookers are an affordable option for preparing large quantities of food with minimal effort. 

    (Just remember selecting the right-sized slow cooker is essential to ensure efficient cooking and leftovers for future meals.)

    Experiment with Buffet-Style Prep

    Try preparing proteins, veggies, and grains separately so you can quickly mix and match meals like Buddha Bowls or salads throughout the week. This meal prep method lets you customize your meals daily based on your needs and cravings, making it perfect for families, picky eaters, or those who like variety!

    Experiment with different combinations for new flavors without planning meals several days in advance, which will save you time while giving you the chance to enjoy delicious and diverse meals throughout the week.

    Invest in a Meal Plan That's Made for YOU! 

    Deciding what to cook can be overwhelming, especially after a busy day. Investing in a meal-planning service can alleviate the mental burden of "what's for dinner?" so you can savor meal time. Shop, cook, and enjoy a stress-free dining experience, knowing your meals are hand-picked by a professional based on your goals, tastes, and habits!

     

    These meal prep shortcuts and tips are designed to help you save time and enjoy delicious and nutritious meals without the headache.

    For more tips and nutrition advice that's customized to you, talk with a Registered Dietitan at Loop Nutrition! Click here to schedule your first 60-minute session at no cost to you. Guaranteed.

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