This Italian Chicken and Spinach dish checks all the boxes—it's nutritious, quick to prepare, and bursting with flavor. The combination of juicy chicken, fresh spinach, and melty mozzarella cheese creates a harmonious blend that will tantalize your taste buds.
Plus, it's packed with wholesome ingredients that support a balanced diet. Here are some reasons why this recipe rocks:
Lean Protein: Boneless, skinless chicken breast is an excellent source of lean protein, crucial for muscle growth and repair.
Nutrient-Rich Spinach: This leafy green is high in vitamins A, C, and K, as well as iron and fiber, contributing to overall health and well-being.
Heart-Healthy Tomatoes: Using no-salt-added diced tomatoes not only enhances the flavor but also provides antioxidants, which are beneficial for heart health.
Reduced Fat Cheese: The part-skim mozzarella cheese adds a creamy texture while lowering the fat content, making it a healthier choice without sacrificing taste.
(Not to mention, it’s a one-pan dish, which means less clean-up for you!)
For the Italian Chicken and Spinach:
Prep Time: 10 minutes
Cook Time: 30-40 minutes
Servings: 2 people
Preheat the Oven: Start by preheating your oven to 350°F.
Prepare the Chicken: Pound the chicken breast to a uniform thickness of 1/2-inch. Season with salt and pepper.
Mix the Ingredients: In a bowl, combine the diced tomatoes and Italian seasoning. Pour half of this mixture into a baking dish.
Assemble the Dish: Place the seasoned chicken in the baking dish and top it with the remaining tomato mixture, fresh spinach, and shredded mozzarella cheese.
Bake: Bake in the preheated oven for 30-40 minutes or until the chicken is thoroughly cooked and the cheese is golden and bubbly.
This dish pairs wonderfully with a side of whole-grain pasta or a simple green salad. You can also serve it with some crusty Italian bread to soak up any leftover tomato sauce—delicious!
And there you have it—a simple, flavorful, and wholesome Italian Chicken and Spinach recipe that’s perfect for any night of the week! Not only is it quick to prepare, but it's also another tasty meal you can add to your weekly meal plan rotation.
Happy cooking!