Yes, Frozen Vegetables Are as Healthy as Fresh (And Here's Why)
Do you actually finish that bag of fresh spinach before it turns into a slimy mess in your fridge?...
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How to Eat for Heart Health Without Feeling Restricted
It’s no secret that choices like how active we are each day, smoking, and our sleep patterns can...
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Intermittent Fasting 101: Your Questions Answered by a Dietitian
Intermittent fasting, time-restricted eating, 16:8 method, 5:2 diet - whatever you want to call it,...
Chip, Sip, Repeat: What Golfers Should Eat to Win
If you don't play golf, it might seem like a laid-back and leisurely sport. But us golfers, we know...
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The Power of Peanut Butter: A Dietitian's Perspective
As a registered dietitian, I often hear from clients unsure whether peanut butter is a good choice...